It enables Edge users who sign-in with a Microsoft Account to sync files and notes via the browser's interface. The data is synced like any other OneDrive file.ĭrop adds a convenience feature to Microsoft Edge. There, users find all dropped files and all written notes. Microsoft creates a new root folder on OneDrive that is named Microsoft Edge Drop Files. Microsoft Edge stores notes and files on OneDrive, the company's file storage service. Edge hints at the answer in the context menu of files. Some Edge users may wonder where the browser is storing the notes and files. Where is Edge storing Drop files and notes? Files feature a prominent open link and an extended menu that supports options to open the file in the folder or on OneDrive, to open the file with the associated app, to copy or to delete it. Notes may be copied or deleted only, there is no edit option at the time of writing. The main difference here is that all notes are private and only visible to the signed-in user.įiles may be added using drag and drop, or by selecting the plus button in the Drop interface and selecting one or multiple files from the local device.Īll notes and files are listed chronologically in the interface. The note is displayed in the interface, similar to how notes are displayed in messaging apps. Notes may be added by writing a note in Edge using the text field. The interface explains how the two core Drop features work. Everyone else is taken to the main Drop interface after a short introductory screen that is displayed the first time the feature is accessed. Once it has been enabled in the sidebar, it may be accessed with a click or tap on its icon.Įdge users who are not signed-in see a sign-in prompt when they select Drop. Drop may then be selected from the "customize sidebar" menu. The preference "always show sidebar" determines whether the Edge sidebar is displayed on the right side. The page may be accessed via Menu > Settings > Sidebar, or by loading its internal address edge://settings/sidebar directly in Edge's address bar. Microsoft added Drop to the sidebar of the browser, which users may enable and configure on the Sidebar Settings page. The feature relies on the browser's Sync functionality, and this requires a Microsoft account. That’s just part of the story, though, so be sure to check back next week when we explore the rest.Drop requires signing-in to Microsoft Edge with a Microsoft account. Then just drop the resulting image into any image-compatible app. While annotating, select some of your drawn annotations with the Selection tool, then tap and hold the highlighted area and drag it away to create a snapshot of that zone. We’ll be talking more about annotations and images in a future post, but we can’t resist pointing out one last thing. A new copy is sent to the other app, so your forScore library remains unchanged. In each of these cases you can drag the associated file or files out to any other app that’s compatible with that particular file type. Copy CSV files and forScore backups out of the Indexes and Backups panels, respectively. You can also drag tracks out of the audio file picker, recordings browser, media box, or the metadata panel. If you need to send an annotated PDF or a 4SC file, continue using the standard sharing functions you’re used to. You can drag any of your scores out from the main menu, setlist menu, or the search panel into any PDF-compatible app to send a copy of the original file (without annotations) to that app. Last week we saw how easy it is to use Drag and Drop to import files from other apps, and today we’ll see how it works the other way: when you copy files in forScore to other apps on your device.
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This is especially the case when snacks (think energy bars, fruit and even sandwiches) are brought on the hike as well.Fitness - including increased cardiorespiratory fitness and endurance (stamina) "Pure water can suffice on the shorter hikes". "Whether a sports drink that contains salts (those lost in sweating) or additional energy (sugars) for the hikes lasting more than 45 minutes to an hour, staying hydrated is very important, especially for hot and/or dry days", McClain said. McClain added that bringing plenty of fluids with you on your hike is key for staying properly hydrated. This is why it's so important to create time for breaks when you're hiking a long trail. Not to mention, because hiking may seem like a fun activity as opposed to a workout, Hashish added that you could accidentally end up overexerting yourself-depending on the length and difficulty of the trail. "When navigating uneven surfaces, you tend to get into positions and utilise muscles that you're not accustomed to, which can ultimately lead to fatigue". "It may sound cliché but the most important point to be aware of when undergoing a long hike is to listen to your body", Hashish said. When you finally hit the trails, Rami Hashish, PhD, DPT, a body performance and injury expert, said it's important to take note of how your body feels throughout the entire hike. Shappy, who focuses on cardiopulmonary physiotherapy with active, older adults, recommended basic stretching and a slow warm-up-like a short five-minute walk on a flat surface or doing some stretches with a stretch-out strap-before starting a long hike on unknown terrain. Here are the benefits you could reap after hitting the trails. And experts say proper warm-up and preparation before a hike is necessary for protecting your body's muscles and joints. (Related: Are There Benefits of Taking a Cold Shower After Working Out?)Īlthough experts consider hiking lower intensity compared to other forms of exercise, hiking still delivers numerous health benefits like any other exercise. "Allow for some more vigorous hikes as well as some 'active recovery' hikes in which very easy movement (as opposed to just complete rest) accelerates cellular recovery", McClain said. Simply put: the higher the intensity, the higher the impact it will have on your body. Though hikes are typically labelled by how intense they are, so if you want to take your workout to the next level, you can easily find a more strenuous trail. Low-intensity workouts have less of a cardiovascular impact than higher-intensity exercise and cause less strain on the muscles. Not only for its immediate physical benefits but also for the ways hiking can offer long-term mental and physical health improvements, such as decreased cardiovascular disease risk and reduced stress levels.Īccording to Rand McClain, DO, hiking is considered a low-intensity form of aerobic exercise. In fact, research from a 2018 issue of the American Journal of Lifestyle Medicine recommended that doctors endorse hiking as a healthcare solution to meet physical activity guidelines and counter sedentary lifestyle-related health conditions that increase mortality rates. Going on a hike may seem like a glorified walk through the woods but the physical and mental benefits of hiking can outweigh the ones found during a typical stroll around your local area. |
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